Monday, February 20, 2012
30 day challenge-day 8
Day 8: am I a fitness guru or a couch potato?
I am DEFINITELY a fitness guru. I LOVE working out. Scratch that, I am totally addicted to working out. I do take some time off occasionally, usually due to sickness, but occasionally I just schedule in a rest week. But it's VERY rare. I love strength training, pilates, & now am getting into cardio intervals as well. I have often thought it would be great to be a personal trainer, but while I know "my" body & how it responds to certain exercise & diet, that doesn't mean it's the same for everyone. So it might not be as simple as I often think. And then it would probably be really frustrating because most people will simply refuse to make the changes that they need to make to get the results that I know they can make.